PERSONALIZED WELLNESS
Go Deeper. Personalize Your Plan.
Self-paced education for anyone ready to understand the root causes of bone loss — and member-exclusive 1:1 clinical support for those wanting a fully personalized approach.
Bone Health Plus
A Complete Roadmap to Restore Bone Health From the Inside Out
Created by our founder, Kelly Riley, CIBHP.
Bone Health Plus is a self-paced educational program designed to help you understand — and address — the root causes that influence bone health. It's the perfect companion to OsteoStrong, combining mechanical stimulus with the nutritional, hormonal, and lifestyle foundations bones need to thrive.
Why Bone Loss Happens
Most people are told bone loss is just a natural part of aging. The truth is more nuanced — and far more hopeful. Bone is living tissue that's constantly being broken down and rebuilt. When that balance shifts, bone density and quality decline. The good news? Many of the factors that influence that balance are within your control.
What's Inside
Bone basics — how bones build, lose, and remodel
Foundational nutrition for bone health
Protein — why it matters and how to get enough
Mineral balance — calcium, magnesium, and beyond
Digestion and absorption — the missing link
Hormones and bone health
Inflammation and bone loss
Blood sugar and metabolic health
Movement and recovery
Lifestyle factors that influence bone
Who It's For
Adults concerned about osteopenia or osteoporosis
Anyone wanting to understand the “why” behind bone loss
Adults looking for a drug-free, root-cause approach
OsteoStrong members wanting to maximize their results
Anyone wanting a clear, science-informed roadmap
OPEN TO EVERYONE
Bone Health Plus is a self-paced program available to anyone — you don't need to be an OsteoStrong member to enroll.
✦ Member Exclusive
Foundations: Personalized 1:1 Clinical Support
Member-Exclusive 1:1 Support Through Foundations Bone Health + Foundations Nutritional Wellness
Created and led by founder Kelly Riley.
For active OsteoStrong members who want a deeper, fully individualized strategy, we offer limited 1:1 clinical support through our Foundations Bone Health and Foundations Nutritional Wellness programs.
This may include:
Comprehensive health history review
Supplement review and refinement
Functional wellness assessment
Bone-supportive lab interpretation
Personalized nutrition strategy
Hormone and metabolic considerations
Digestion and absorption support
Root-cause investigation
Best for:
Complex bone loss cases
Members wanting individualized support
Hormone or metabolic contributors
Digestion or absorption concerns
Anyone wanting a fully customized strategy
MEMBER EXCLUSIVE
Foundations clinical support is reserved exclusively for active OsteoStrong Indy-Westfield members. The Discovery Call is the first step — we'll talk through whether OsteoStrong is the right fit, and from there, whether Foundations may be appropriate for you.